Michael Niccum 10x1000m/2:00r row
10,000m
Meters
1:00:54.9
Time
3:02.7
Pace
501
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 1:20:54.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 119 |
October 03, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.9 | 10,000m | 3:02.7 | 57 | 497 | 24 | |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 23 | |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 24 | |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 24 | |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 24 | |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 24 | |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 24 | |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 26 | |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 25 | |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 26 | |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 25 | |
| r113m |
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Workout Graph
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