Michael Niccum 10x1000m/2:00r row
10,000
Meters
1:03:04.7
Time
3:09.2
Pace
501
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:23:04.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1597 |
| Drag Factor | 104 |
October 05, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.7 | 10,000 | 3:09.2 | 52 | 476 | 25 | |
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 24 | |
| 6:25.2 | 1,000 | 3:12.6 | 49 | 467 | 26 | |
| 6:29.2 | 1,000 | 3:14.6 | 47 | 462 | 25 | |
| 6:30.5 | 1,000 | 3:15.2 | 47 | 460 | 25 | |
| 6:24.8 | 1,000 | 3:12.4 | 49 | 467 | 25 | |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 460 | 24 | |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 476 | 26 | |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 26 | |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 26 | |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 526 | 27 | |
| r105 |
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Workout Graph
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