Michael Niccum 10x1000m/2:00r row
10,000m
Meters
1:03:52.4
Time
3:11.6
Pace
500
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 1:23:52.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 106 |
October 06, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.4 | 10,000m | 3:11.6 | 50 | 471 | 24 | |
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 24 | |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 25 | |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 24 | |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 24 | |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 25 | |
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 25 | |
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 25 | |
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 24 | |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 24 | |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 24 | |
| r117m |
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Workout Graph
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