Michael Niccum 10x1000m/2:00r row
10,000m
Meters
1:02:41.3
Time
3:08.0
Pace
500
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 1:22:41.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1542 |
| Drag Factor | 103 |
October 08, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.3 | 10,000m | 3:08.0 | 53 | 481 | 24 | |
| 6:47.0 | 1,000m | 3:23.5 | 42 | 442 | 22 | |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 23 | |
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 23 | |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 24 | |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 25 | |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 26 | |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 26 | |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 25 | |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 25 | |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 27 | |
| r101m |
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Workout Graph
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