Michael Niccum 6x1500m/2:00r row
9,000m
Meters
56:54.1
Time
3:09.6
Pace
450
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 1:08:54.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 107 |
October 12, 2020 04:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.1 | 9,000m | 3:09.6 | 51 | 476 | 25 | |
| 9:41.9 | 1,500m | 3:13.9 | 48 | 465 | 27 | |
| 9:24.7 | 1,500m | 3:08.2 | 52 | 480 | 25 | |
| 9:30.9 | 1,500m | 3:10.3 | 51 | 474 | 24 | |
| 9:27.4 | 1,500m | 3:09.1 | 52 | 478 | 27 | |
| 9:25.1 | 1,500m | 3:08.3 | 52 | 480 | 26 | |
| 9:24.1 | 1,500m | 3:08.0 | 53 | 481 | 26 | |
| r61m |
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Workout Graph
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