Michael Niccum 6x1000m/2:00r row
6,000m
Meters
36:37.6
Time
3:03.1
Pace
300
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 48:37.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 109 |
October 14, 2020 04:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.6 | 6,000m | 3:03.1 | 57 | 496 | 25 | |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 23 | |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 25 | |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 26 | |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 26 | |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 27 | |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 26 | |
| r55m |
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Workout Graph
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