Michael Niccum 3x2000m/2:00r row
6,000m
Meters
36:00.0
Time
3:00.0
Pace
302
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 42:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 107 |
October 15, 2020 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,000m | 3:00.0 | 60 | 506 | 26 | |
| 12:18.7 | 2,000m | 3:04.6 | 56 | 491 | 27 | |
| 11:48.1 | 2,000m | 2:57.0 | 63 | 517 | 26 | |
| 11:53.2 | 2,000m | 2:58.3 | 62 | 512 | 25 | |
| r28m |
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Workout Graph
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