Michael Niccum 6x1500m/2:00r row
9,000m
Meters
59:15.5
Time
3:17.5
Pace
450
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 1:11:15.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 109 |
October 19, 2020 03:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.5 | 9,000m | 3:17.5 | 45 | 456 | 24 | |
| 10:09.6 | 1,500m | 3:23.2 | 42 | 443 | 24 | |
| 9:54.0 | 1,500m | 3:18.0 | 45 | 455 | 24 | |
| 9:43.6 | 1,500m | 3:14.5 | 48 | 463 | 25 | |
| 9:52.4 | 1,500m | 3:17.4 | 45 | 456 | 25 | |
| 9:49.0 | 1,500m | 3:16.3 | 46 | 459 | 25 | |
| 9:46.8 | 1,500m | 3:15.6 | 47 | 460 | 26 | |
| r48m |
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Workout Graph
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