Michael Niccum 3x1000m/2:00r row
3,000m
Meters
19:24.2
Time
3:14.0
Pace
150
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 25:24.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 111 |
October 24, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 3,000m | 3:14.0 | 48 | 464 | 24 | |
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 24 | |
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 24 | |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 26 | |
| r28m |
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Workout Graph
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