Michael Niccum 5x1500m/2:00r row
7,500m
Meters
47:11.6
Time
3:08.7
Pace
375
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 57:11.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 110 |
October 25, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.6 | 7,500m | 3:08.7 | 52 | 479 | 26 | |
| 10:03.0 | 1,500m | 3:21.0 | 43 | 448 | 25 | |
| 9:28.6 | 1,500m | 3:09.5 | 51 | 476 | 27 | |
| 9:23.6 | 1,500m | 3:07.8 | 53 | 481 | 27 | |
| 9:10.2 | 1,500m | 3:03.4 | 57 | 495 | 28 | |
| 9:06.3 | 1,500m | 3:02.1 | 58 | 499 | 27 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.