Michael Niccum 11x1000m/2:00r row
11,000m
Meters
1:07:56.6
Time
3:05.3
Pace
550
Calories
Rest Distance | 156m |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 11,156m |
Overall Time | 1:29:56.6 |
Average Watts | 55 |
---|---|
Calories Per Hour | 489 |
Stroke Rate | 26 |
Stroke Count | 1786 |
Drag Factor | 111 |
October 26, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:56.6 | 11,000m | 3:05.3 | 55 | 489 | 26 | |
6:37.8 | 1,000m | 3:18.9 | 44 | 453 | 25 | |
6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 25 | |
6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 26 | |
6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 27 | |
6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 26 | |
6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 26 | |
6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 25 | |
6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 27 | |
6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 26 | |
6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 27 | |
6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 27 | |
r156m |
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Workout Graph
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