Michael Niccum 11x1000m/2:00r row
11,000
Meters
1:07:56.6
Time
3:05.3
Pace
550
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 1:29:56.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1786 |
| Drag Factor | 111 |
October 26, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:56.6 | 11,000 | 3:05.3 | 55 | 489 | 26 | |
| 6:37.8 | 1,000 | 3:18.9 | 44 | 453 | 25 | |
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 25 | |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 26 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 27 | |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 496 | 26 | |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 26 | |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 25 | |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 27 | |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 26 | |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 27 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 27 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.