Michael Niccum 11x1000m/2:00r row

11,000m

Meters

1:07:56.6

Time

3:05.3

Pace

550

Calories

Rest Distance156m
Rest Time22:00.0
Overall Distance11,156m
Overall Time1:29:56.6
Average Watts55
Calories Per Hour489
Stroke Rate26
Stroke Count1786
Drag Factor111

October 26, 2020 11:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:56.6 11,000m 3:05.3 55 489 26
6:37.8 1,000m 3:18.9 44 453 25
6:23.8 1,000m 3:11.9 50 470 25
6:18.8 1,000m 3:09.4 52 477 26
6:02.1 1,000m 3:01.0 59 502 27
6:06.2 1,000m 3:03.1 57 496 26
6:03.9 1,000m 3:01.9 58 499 26
6:06.8 1,000m 3:03.4 57 495 25
6:07.7 1,000m 3:03.8 56 493 27
6:05.8 1,000m 3:02.9 57 496 26
6:01.5 1,000m 3:00.7 59 503 27
6:02.1 1,000m 3:01.0 59 502 27
r156m

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