Michael Niccum 12x1000m/2:00r row
12,000m
Meters
1:12:18.2
Time
3:00.7
Pace
601
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 1:36:18.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 1871 |
| Drag Factor | 111 |
October 27, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.2 | 12,000m | 3:00.7 | 59 | 503 | 25 | |
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 26 | |
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 27 | |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 27 | |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 26 | |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 26 | |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 27 | |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 26 | |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 24 | |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 24 | |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 26 | |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 25 | |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 26 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.