Michael Niccum 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 122 |
October 27, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 26 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 26 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 26 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 25 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 27 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 27 |
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Workout Graph
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