Michael Niccum 5000m row
5,000m
Meters
29:59.2
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 110 |
November 01, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.2 | 5,000m | 2:59.9 | 60 | 506 | 27 |
| 6:39.9 | 1,000m | 3:19.9 | 44 | 450 | 26 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 28 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 28 |
| 5:42.6 | 4,000m | 2:51.3 | 70 | 539 | 29 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 28 |
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Workout Graph
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