Michael Niccum 2x1500m/2:00r row
3,000m
Meters
18:45.1
Time
3:07.5
Pace
150
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 22:45.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 111 |
November 02, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 3,000m | 3:07.5 | 53 | 482 | 26 | |
| 9:29.0 | 1,500m | 3:09.6 | 51 | 476 | 26 | |
| 9:16.1 | 1,500m | 3:05.3 | 55 | 489 | 27 | |
| r21m |
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Workout Graph
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