Michael Niccum 2x2500m/2:00r row
5,000m
Meters
29:42.9
Time
2:58.2
Pace
254
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 33:42.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 111 |
November 05, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 5,000m | 2:58.2 | 62 | 512 | 27 | |
| 15:18.9 | 2,500m | 3:03.7 | 56 | 494 | 27 | |
| 14:23.9 | 2,500m | 2:52.7 | 68 | 533 | 27 | |
| r14m |
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Workout Graph
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