Michael Niccum 2x2500m/2:00r row
5,000m
Meters
29:47.7
Time
2:58.7
Pace
253
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 33:47.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 111 |
November 07, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.7 | 5,000m | 2:58.7 | 61 | 510 | 27 | |
| 15:06.4 | 2,500m | 3:01.2 | 59 | 502 | 28 | |
| 14:41.3 | 2,500m | 2:56.2 | 64 | 519 | 27 | |
| r113m |
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Workout Graph
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