Michael Niccum 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 117 |
November 15, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 27 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 29 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 26 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 28 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 5 | 27 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 27 |
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Workout Graph
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