Michael Niccum 2x1500m/2:00r row
3,000
Meters
17:58.6
Time
2:59.7
Pace
151
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 21:58.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 119 |
November 16, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 3,000 | 2:59.7 | 60 | 507 | 27 | |
| 9:13.9 | 1,500 | 3:04.6 | 56 | 491 | 27 | |
| 8:44.7 | 1,500 | 2:54.9 | 65 | 525 | 28 | |
| r20 |
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Workout Graph
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