Michael Niccum 3x500m/2:00r row
1,500m
Meters
9:26.8
Time
3:08.9
Pace
75
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 15:26.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 118 |
November 17, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 1,500m | 3:08.9 | 52 | 478 | 27 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 28 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 28 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 26 | |
| r35m |
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Workout Graph
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