Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:03.8
Time
2:54.3
Pace
253
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 41:03.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 114 |
November 20, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.8 | 5,000m | 2:54.3 | 66 | 527 | 28 | |
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 28 | |
| r: 3:00 | 11m | |||||
| 8:39.6 | 1,500m | 2:53.2 | 67 | 531 | 28 | |
| r: 3:00 | 9m | |||||
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 28 | |
| r: 3:00 | 12m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 28 | |
| r: 3:00 | 12m | |||||
| r44m |
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Workout Graph
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