Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:24.6
Time
2:56.4
Pace
253
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 41:24.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 114 |
November 23, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 5,000m | 2:56.4 | 64 | 519 | 27 | |
| 11:55.6 | 2,000m | 2:58.9 | 61 | 510 | 28 | |
| r: 3:00 | 15m | |||||
| 8:52.6 | 1,500m | 2:57.5 | 63 | 515 | 28 | |
| r: 3:00 | 6m | |||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 28 | |
| r: 3:00 | 15m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 27 | |
| r: 3:00 | 11m | |||||
| r47m |
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Workout Graph
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