Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:12.1
Time
3:01.2
Pace
250
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 42:12.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 113 |
November 24, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,000m | 3:01.2 | 59 | 502 | 27 | |
| 12:12.5 | 2,000m | 3:03.1 | 57 | 496 | 27 | |
| r: 3:00 | 12m | |||||
| 9:07.2 | 1,500m | 3:02.4 | 58 | 498 | 28 | |
| r: 3:00 | 12m | |||||
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 27 | |
| r: 3:00 | 8m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 27 | |
| r: 3:00 | 10m | |||||
| r42m |
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Workout Graph
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