Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:50.3
Time
3:05.0
Pace
250
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 42:50.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 113 |
November 26, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 5,000m | 3:05.0 | 55 | 490 | 27 | |
| 12:46.7 | 2,000m | 3:11.6 | 50 | 471 | 27 | |
| r: 3:00 | 38m | |||||
| 9:00.9 | 1,500m | 3:00.3 | 60 | 505 | 27 | |
| r: 3:00 | 8m | |||||
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 27 | |
| r: 3:00 | 7m | |||||
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 27 | |
| r: 3:00 | 13m | |||||
| r66m |
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Workout Graph
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