Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:22.1
Time
3:02.2
Pace
250
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 42:22.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 114 |
November 27, 2020 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 5,000m | 3:02.2 | 58 | 499 | 27 | |
| 12:19.0 | 2,000m | 3:04.7 | 56 | 491 | 27 | |
| r: 3:00 | 7m | |||||
| 9:07.8 | 1,500m | 3:02.6 | 57 | 497 | 28 | |
| r: 3:00 | 8m | |||||
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 27 | |
| r: 3:00 | 8m | |||||
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 28 | |
| r: 3:00 | 9m | |||||
| r32m |
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Workout Graph
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