Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:13.1
Time
2:55.3
Pace
253
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 41:13.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 114 |
November 28, 2020 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.1 | 5,000m | 2:55.3 | 65 | 523 | 28 | |
| 11:53.1 | 2,000m | 2:58.2 | 62 | 512 | 28 | |
| r: 3:00 | 15m | |||||
| 8:46.6 | 1,500m | 2:55.5 | 65 | 522 | 29 | |
| r: 3:00 | 18m | |||||
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 29 | |
| r: 3:00 | 9m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 28 | |
| r: 3:00 | 18m | |||||
| r60m |
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Workout Graph
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