Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:07.4
Time
2:54.7
Pace
254
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 41:07.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 113 |
November 30, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 5,000m | 2:54.7 | 66 | 525 | 28 | |
| 12:02.9 | 2,000m | 3:00.7 | 59 | 504 | 29 | |
| r: 3:00 | 18m | |||||
| 8:40.4 | 1,500m | 2:53.4 | 67 | 530 | 29 | |
| r: 3:00 | 11m | |||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 28 | |
| r: 3:00 | 19m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 29 | |
| r: 3:00 | 16m | |||||
| r64m |
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Workout Graph
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