Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:55.1
Time
3:05.5
Pace
250
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 42:55.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 113 |
December 01, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 5,000m | 3:05.5 | 55 | 488 | 27 | |
| 12:45.0 | 2,000m | 3:11.2 | 50 | 472 | 27 | |
| r: 3:00 | 8m | |||||
| 9:07.2 | 1,500m | 3:02.4 | 58 | 498 | 28 | |
| r: 3:00 | 11m | |||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 27 | |
| r: 3:00 | 31m | |||||
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 27 | |
| r: 3:00 | 14m | |||||
| r64m |
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Workout Graph
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