Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:23.1
Time
3:08.3
Pace
250
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 43:23.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 114 |
December 14, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 5,000m | 3:08.3 | 52 | 480 | 26 | |
| 12:58.6 | 2,000m | 3:14.6 | 47 | 463 | 26 | |
| r: 3:00 | 13m | |||||
| 9:21.8 | 1,500m | 3:07.2 | 53 | 483 | 28 | |
| r: 3:00 | 10m | |||||
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 27 | |
| r: 3:00 | 18m | |||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 26 | |
| r: 3:00 | 11m | |||||
| r52m |
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Workout Graph
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