Michael Niccum 7x1000m/2:00r row
7,000m
Meters
45:17.7
Time
3:14.1
Pace
350
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 59:17.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 114 |
December 15, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 7,000m | 3:14.1 | 48 | 464 | 26 | |
| 6:41.4 | 1,000m | 3:20.7 | 43 | 449 | 26 | |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 27 | |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 27 | |
| 6:26.6 | 1,000m | 3:13.3 | 48 | 466 | 27 | |
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 27 | |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 27 | |
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 28 | |
| r69m |
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Workout Graph
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