Michael Niccum 7x1000m/2:00r row
7,000m
Meters
46:33.0
Time
3:19.5
Pace
350
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 1:00:33.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 113 |
December 15, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.0 | 7,000m | 3:19.5 | 44 | 451 | 26 | |
| 8:09.9 | 1,000m | 4:04.9 | 24 | 381 | 22 | |
| 6:34.5 | 1,000m | 3:17.2 | 46 | 456 | 28 | |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 28 | |
| 6:21.8 | 1,000m | 3:10.9 | 50 | 473 | 28 | |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 27 | |
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 28 | |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 28 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.