Michael Niccum 8x1000m/2:00r row
8,000
Meters
49:32.8
Time
3:05.8
Pace
400
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 1:05:32.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1353 |
| Drag Factor | 112 |
December 16, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.8 | 8,000 | 3:05.8 | 55 | 484 | 26 | |
| 7:05.9 | 1,000 | 3:32.9 | 36 | 422 | 25 | |
| 6:12.2 | 1,000 | 3:06.1 | 54 | 483 | 28 | |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 494 | 28 | |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 502 | 27 | |
| 6:04.3 | 1,000 | 3:02.1 | 58 | 494 | 27 | |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 27 | |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 499 | 27 | |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 497 | 27 | |
| r99 |
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Workout Graph
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