Michael Niccum 7x1000m/2:00r row
7,000
Meters
43:13.3
Time
3:05.2
Pace
350
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 57:13.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 113 |
December 18, 2020 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.3 | 7,000 | 3:05.2 | 55 | 489 | 27 | |
| 6:40.5 | 1,000 | 3:20.2 | 44 | 450 | 27 | |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 28 | |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 27 | |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 28 | |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 28 | |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 28 | |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 27 | |
| r77 |
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Workout Graph
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