Michael Niccum 9x1000m/2:00r row
9,000m
Meters
55:16.8
Time
3:04.2
Pace
450
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,398m |
| Overall Time | 1:13:16.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 113 |
December 18, 2020 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.8 | 9,000m | 3:04.2 | 56 | 492 | 27 | |
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 27 | |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 28 | |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 28 | |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 27 | |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 27 | |
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 28 | |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 27 | |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 28 | |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 27 | |
| r398m |
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Workout Graph
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