Michael Niccum 10x1000m/2:00r row
10,000
Meters
1:00:38.4
Time
3:01.9
Pace
501
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:20:38.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1693 |
| Drag Factor | 113 |
December 19, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.4 | 10,000 | 3:01.9 | 58 | 495 | 27 | |
| 6:37.7 | 1,000 | 3:18.8 | 45 | 452 | 27 | |
| 6:14.1 | 1,000 | 3:07.0 | 53 | 481 | 28 | |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 28 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 29 | |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 508 | 28 | |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 28 | |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 508 | 28 | |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 29 | |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 28 | |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 27 | |
| r130 |
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Workout Graph
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