Michael Niccum 5x1000m/2:00r row
5,000m
Meters
30:42.3
Time
3:04.2
Pace
250
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 40:42.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 112 |
December 20, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,000m | 3:04.2 | 56 | 492 | 26 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 27 | |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 26 | |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 27 | |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 27 | |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 26 | |
| r39m |
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Workout Graph
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