Michael Niccum 11x1000m/1:00r row
11,000
Meters
1:07:40.2
Time
3:04.5
Pace
550
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 1:18:40.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 1984 |
| Drag Factor | 113 |
December 22, 2020 00:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.2 | 11,000 | 3:04.5 | 56 | 491 | 28 | |
| 6:19.0 | 1,000 | 3:09.5 | 51 | 477 | 27 | |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 29 | |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 30 | |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 29 | |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 28 | |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 30 | |
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 29 | |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 29 | |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 29 | |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 28 | |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 29 | |
| r267 |
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Workout Graph
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