Michael Niccum 1x20:00/2:00r row
3,075m
Meters
20:00.0
Time
3:15.1
Pace
153
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 22:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 114 |
January 01, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,075m | 3:15.1 | 47 | 462 | 27 | |
| 20:00.0 | 3,074m | 3:15.1 | 47 | 461 | 27 | |
| r20m |
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Workout Graph
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