Michael Niccum 3x10:00/2:00r row
4,464m
Meters
30:00.0
Time
3:21.6
Pace
222
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 36:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 113 |
January 02, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,464m | 3:21.6 | 43 | 446 | 25 | |
| 10:00.0 | 1,473m | 3:23.6 | 41 | 442 | 26 | |
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 25 | |
| 10:00.0 | 1,503m | 3:19.6 | 44 | 451 | 24 | |
| r13m |
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Workout Graph
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