Michael Niccum 1x10:00/2:00r row
1,408m
Meters
10:00.0
Time
3:33.0
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 12:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 112 |
January 04, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,408m | 3:33.0 | 36 | 424 | 22 | |
| 10:00.0 | 1,408m | 3:33.0 | 36 | 424 | 22 | |
| r0m |
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Workout Graph
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