Michael Niccum 3x10:00/2:00r row
4,719m
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 36:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 114 |
January 06, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,719m | 3:10.7 | 50 | 473 | 27 | |
| 10:00.0 | 1,516m | 3:17.8 | 45 | 455 | 26 | |
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 28 | |
| 10:00.0 | 1,617m | 3:05.5 | 55 | 488 | 28 | |
| r24m |
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Workout Graph
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