Michael Niccum 6x10:00/2:00r row
9,433m
Meters
1:00:00.0
Time
3:10.8
Pace
472
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 1:12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 112 |
January 08, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,433m | 3:10.8 | 50 | 473 | 26 | |
| 10:00.0 | 1,446m | 3:27.4 | 39 | 434 | 26 | |
| 10:00.0 | 1,559m | 3:12.4 | 49 | 469 | 27 | |
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 26 | |
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 26 | |
| 10:00.0 | 1,591m | 3:08.5 | 52 | 479 | 27 | |
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 26 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.