Michael Niccum 4x15:00/2:00r row
9,717m
Meters
1:00:00.0
Time
3:05.2
Pace
488
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,780m |
| Overall Time | 1:08:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 114 |
January 10, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,717m | 3:05.2 | 55 | 489 | 27 | |
| 15:00.0 | 2,389m | 3:08.3 | 52 | 480 | 28 | |
| 15:00.0 | 2,471m | 3:02.1 | 58 | 499 | 28 | |
| 15:00.0 | 2,462m | 3:02.7 | 57 | 497 | 27 | |
| 15:00.0 | 2,394m | 3:07.9 | 53 | 481 | 28 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.