Michael Niccum 2x15:00/2:00r row
4,850m
Meters
30:00.0
Time
3:05.5
Pace
244
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 34:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 114 |
January 11, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,850m | 3:05.5 | 55 | 488 | 26 | |
| 15:00.0 | 2,323m | 3:13.7 | 48 | 465 | 26 | |
| 15:00.0 | 2,528m | 2:58.0 | 62 | 513 | 27 | |
| r27m |
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Workout Graph
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