Michael Niccum 30:00 row

4,547m

Meters

30:00.0

Time

3:17.9

Pace

225

Calories

Average Watts45
Calories Per Hour455
Stroke Rate23
Stroke Count695
Drag Factor108

January 14, 2021 14:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,547m 3:17.9 45 455 23
6:00.0 888m 3:22.7 42 444 22
12:00.0 898m 3:20.4 43 449 23
18:00.0 931m 3:13.3 48 466 23
24:00.0 922m 3:15.2 47 461 24
30:00.0 908m 3:18.2 45 454 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.