Michael Niccum 30:00 row
4,547m
Meters
30:00.0
Time
3:17.9
Pace
225
Calories
Average Watts | 45 |
---|---|
Calories Per Hour | 455 |
Stroke Rate | 23 |
Stroke Count | 695 |
Drag Factor | 108 |
January 14, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 4,547m | 3:17.9 | 45 | 455 | 23 |
6:00.0 | 888m | 3:22.7 | 42 | 444 | 22 |
12:00.0 | 898m | 3:20.4 | 43 | 449 | 23 |
18:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
24:00.0 | 922m | 3:15.2 | 47 | 461 | 24 |
30:00.0 | 908m | 3:18.2 | 45 | 454 | 24 |
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Workout Graph
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