Michael Niccum 1x9:00/r row
1,348m
Meters
9:00.0
Time
3:20.2
Pace
67
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 1,373m |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 110 |
January 15, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,348m | 3:20.2 | 44 | 449 | 19 | |
| 9:00.0 | 1,350m | 3:20.0 | 44 | 450 | 19 | |
| r25m |
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Workout Graph
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