Michael Niccum 3x9:00/2:00r row
4,451m
Meters
27:00.0
Time
3:01.9
Pace
224
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 109 |
January 15, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,451m | 3:01.9 | 58 | 499 | 23 | |
| 9:00.0 | 1,503m | 2:59.6 | 60 | 507 | 21 | |
| 9:00.0 | 1,495m | 3:00.6 | 59 | 504 | 23 | |
| 9:00.0 | 1,453m | 3:05.8 | 55 | 487 | 26 | |
| r42m |
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Workout Graph
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