Michael Niccum 3:07 row
386m
Meters
3:07.5
Time
4:02.8
Pace
20
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 109 |
January 17, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 386m | 4:02.8 | 24 | 384 | 18 |
| 3:07.5 | 386m | 4:02.8 | 24 | 384 | 18 |
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Workout Graph
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