Michael Niccum 40:00 row
6,536m
Meters
40:00.0
Time
3:03.5
Pace
327
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 109 |
January 17, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,536m | 3:03.5 | 57 | 494 | 22 |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 21 |
| 16:00.0 | 1,339m | 2:59.2 | 61 | 509 | 21 |
| 24:00.0 | 1,293m | 3:05.6 | 55 | 488 | 23 |
| 32:00.0 | 1,288m | 3:06.3 | 54 | 486 | 22 |
| 40:00.0 | 1,287m | 3:06.4 | 54 | 485 | 24 |
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Workout Graph
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