Michael Niccum 4x15:00/2:00r row
9,710m
Meters
1:00:00.0
Time
3:05.3
Pace
488
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,801m |
| Overall Time | 1:08:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 111 |
January 18, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,710m | 3:05.3 | 55 | 489 | 25 | |
| 15:00.0 | 2,433m | 3:04.9 | 55 | 490 | 24 | |
| 15:00.0 | 2,529m | 2:57.9 | 62 | 513 | 27 | |
| 15:00.0 | 2,390m | 3:08.2 | 52 | 480 | 24 | |
| 15:00.0 | 2,357m | 3:10.9 | 50 | 473 | 25 | |
| r91m |
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Workout Graph
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